
The 4 Essential Electrolytes
Electrolytes regulate fluid balance, nerve signalling, and muscle function.
Each one is included in citrate form — the most bioavailable option available.
The primary electrolyte lost through sweat. Sodium maintains extracellular fluid volume and drives the osmotic gradient that pulls water into your cells. Low sodium directly impairs endurance and causes cramping.
Works alongside sodium to maintain the electrochemical gradient across cell membranes. Essential for muscle contraction, cardiac function, and proper nerve impulse transmission during physical activity.
Triggers the release of myosin-actin cross-bridges during muscle contraction. Also plays a role in nerve transmission and maintaining bone mineral density. Citrate form is absorbed independently of stomach acid.
Co-factor in over 300 enzymatic reactions including ATP synthesis and protein production. Regulates muscle relaxation after contraction and supports quality sleep and recovery. Citrate form has significantly higher bioavailability than oxide.
Hydration+ vs. The Rest.
| Hydration+ $1.16 CAD / serving | LMNT ~$2.50 / serving | Liquid IV ~$1.56 / serving | Nuun Sport ~$0.90 / serving | |
|---|---|---|---|---|
| Sodium | 100mg Sodium Citrate | 1,000mg Sodium Chloride | 500mg Sodium Citrate | 300mg Bicarbonate |
| Potassium | 200mg Potassium Citrate | 200mg Potassium Chloride | 370mg Potassium Citrate | 150mg Potassium Chloride |
| Magnesium | 20mg Magnesium Citrate | 60mg Magnesium Malate | 0mg Not included | 25mg Magnesium Oxide |
| B-Vitamins | ✓ Full B1 – B12 | ✕ None | ~ B3 B5 B6 B12 | ✕ None |
| Made in Canada | ✓ Ontario 🍁 | ✕ | ✕ | ✕ |
| Cost / Serving | $1.16 CAD | $2.50 | $1.56 | $0.90 |
Data from official brand nutrition labels, March 2026 · Citrate form (superior bioavailability) · Lower-absorption form
Mix 1 scoop with 14–20oz of water first thing. Replaces electrolytes lost overnight and supports the energy metabolism your body needs — without caffeine jitters.
Take 1–2 scoops before or during training. The sodium-potassium balance helps maintain fluid in your muscles, delaying fatigue and preventing cramping.
Dehydration causes cognitive decline before it causes thirst. The B-vitamin complex supports natural energy at the cellular level — helping you stay sharp without reaching for more coffee.
Most users report noticeably better recovery, more consistent energy, and reduced muscle soreness within 2–3 weeks of daily use. Consistency is everything.
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