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The Science
You need more
You need more
electrolytes
than you think.
A study of 101,945 people across 17 countries found the lowest cardiovascular risk at sodium levels 2–3× above government guidelines. If you train hard and sweat, you need even more.
Cardiovascular risk vs. daily sodium (g / day)
Risk curve
Optimal zone
95% CI
Optimal range
O’Donnell et al. · New England Journal of Medicine, 2014 · n = 101,945 · 17 countries
Full study ↗
 
 
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Electrolytes
 
 
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